8 thoughts on “Drawing a blank

      • Have you tried these heavy quilt blankets that help you sleep? My daughter got one at Christmas, and her sleep hygiene has improved immeasurably.

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      • We nearly bought one a year ago, but we changed our minds. Comfort and relaxation isn’t really the issue, it’s shutting down our hyperactive brains.
        We’ve started avoiding all media on TVs and devices at least an hour before bed, dimming the lights and only doing a bit of light reading. It’s working a bit better for me, but sadly, Kev is still really struggling.

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